by Nova Rose | Dec 4, 2023 | Autism and ADHD, Mindset
This one mindset shift changed my child’s friendships and how you can do it too. From the beginning of our wild and crazy autism journey, I unknowingly trained my mind to believe we (my autistic family) were “not good enough”, and that we needed fixing in some...
by Nova Rose | Feb 27, 2023 | Autism and ADHD, Mindset, Tapping
Having a teen who suffers with anxiety can be tough, but as a parent, you can play a vital role in supporting them. Hold Space For Your Teen As parents or caregivers, remember that you are your teens’ safety net, to be there for them, listen to them, validate...
by Nova Rose | Feb 20, 2023 | Autism and ADHD, Mindset, Tapping
Did you know there is a cool self-help technique that is the bee’s knees for supporting teens with ADHD, that actually works? Tapping (that’s EFT not tap dancing, by the way!) is a fantastic tool for your teen with ADHD. It’s a great way for them to...
by Nova Rose | May 17, 2022 | Autism and ADHD, Mindset, Tapping
I’m A Great Kid! This is quite possibly the MOST powerful phrase to help your child build confidence and self-esteem on a deep core level. This phrase, when used with Tapping, can help your child to develop strong neural pathways that confirm to them that they...
by Nova Rose | Apr 7, 2022 | Autism and ADHD, Energy Hacks, Mindset, Tapping
Here are 3 EFFECTIVE TIPS to stay calm and centred, and release stress when you are having a challenging day. It is easy to stay calm and focussed, and more importantly high-vibing and happy, when you use techniques that engage your energy. After all, you are an...
by Nova Rose | Apr 4, 2022 | Autism and ADHD, Mindset, Tapping
What is Tapping ? Tapping, also known as EFT, Emotional Freedom Techniques or Meridian Therapy, is a method of accessing the parts of your brain that perceive threat and reprogram you to realise that there is no threat. Tapping is an approved self-help modality by the...
