by Nova Rose | Apr 7, 2022 | Autism and ADHD, Energy Hacks, Mindset, Tapping
Here are 3 EFFECTIVE TIPS to stay calm and centred, and release stress when you are having a challenging day. It is easy to stay calm and focussed, and more importantly high-vibing and happy, when you use techniques that engage your energy. After all, you are an...
by Nova Rose | Mar 25, 2022 | Tapping
Today’s kids are dealing with more stress than ever before. So what does that mean and how can we help them? Let’s start with a little history! Thousands of years ago when humans lived on the land and had to face real danger such an attacking tiger or...
by Nova Rose | Feb 12, 2025 | Autism and ADHD
Does this sound familiar? You pick up your child from school, it seems like they had a good day, the teacher has said everything was fine, you get home, and you give them something to eat and suddenly they lose the plot. Yelling and screaming at you because it was the...
by Nova Rose | Dec 4, 2023 | Autism and ADHD, Mindset
This one mindset shift changed my child’s friendships and how you can do it too. From the beginning of our wild and crazy autism journey, I unknowingly trained my mind to believe we (my autistic family) were “not good enough”, and that we needed fixing in some...
by Nova Rose | Oct 12, 2023 | Autism and ADHD
Supporting a child with sensory processing disorder It’s common for autistic kids or kids with ADHD to be given the extra label of SPD, or Sensory Processing Disorder. Again, there’s the word “disorder”, letting parents and kids know that the way they perceive the...
by Nova Rose | Feb 27, 2023 | Autism and ADHD, Mindset, Tapping
Having a teen who suffers with anxiety can be tough, but as a parent, you can play a vital role in supporting them. Hold Space For Your Teen As parents or caregivers, remember that you are your teens’ safety net, to be there for them, listen to them, validate...
by Nova Rose | Feb 20, 2023 | Autism and ADHD, Mindset, Tapping
Did you know there is a cool self-help technique that is the bee’s knees for supporting teens with ADHD, that actually works? Tapping (that’s EFT not tap dancing, by the way!) is a fantastic tool for your teen with ADHD. It’s a great way for them to...
by Nova Rose | May 17, 2022 | Autism and ADHD, Mindset, Tapping
I’m A Great Kid! This is quite possibly the MOST powerful phrase to help your child build confidence and self-esteem on a deep core level. This phrase, when used with Tapping, can help your child to develop strong neural pathways that confirm to them that they...
by Nova Rose | Apr 4, 2022 | Autism and ADHD, Mindset, Tapping
What is Tapping ? Tapping, also known as EFT, Emotional Freedom Techniques or Meridian Therapy, is a method of accessing the parts of your brain that perceive threat and reprogram you to realise that there is no threat. Tapping is an approved self-help modality by the...
by Nova Rose | Jul 1, 2019 | Mindset
I’d always hated working for other people, I’d put my professional face on, pretending I gave a shit. I’d watch my wealthy customers spending heaps of money without batting an eyelid and thought they were so lucky, so privileged.Then there was me – poor, stupid...
