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3 Incredibly Effective Tips To Staying Calm and Reducing Stress Even When You Feel Challenged!
On a physiological level, by breathing through your heart, your brain and nervous system fall into rhythm with your heart creating calm. This is called coherence and is important for being able to think clearer and make better decisions. If you are not near any nature, holding a house plant will help you connect to nature, because each living plant has a sacred connection to the entire animal and vegetable kingdom, connecting you to the very essence of our living planet.
Why do we have stress and how can Tapping help?
Your child’s body responds to the pressures of getting to school on time, playground dramas and homework stress in the same way it would have thousands of years ago when facing up against real threats such as a tiger. Their body will also produce extra cortisol a.k.a. stress when watching something scary on tv or overhearing the news. Their amygdala’s can’t tell the difference between hearing about things happening elsewhere, or made up in movies and actual danger.
This one mindset shift changed my child’s friendships and how you can do it too
This one mindset shift changed my child's friendships and how you can do it too. From the beginning of our wild and crazy autism journey, I unknowingly trained my mind to believe we (my autistic family) were “not good enough”, and that we needed fixing in some way....
The Gift of Sensory Processing Disorder: The key to positively supporting your child
Supporting a child with sensory processing disorder It’s common for autistic kids or kids with ADHD to be given the extra label of SPD, or Sensory Processing Disorder. Again, there’s the word “disorder”, letting parents and kids know that the way they perceive the...
How To Support Your Teen With Anxiety
Having a teen who suffers with anxiety can be tough, but as a parent, you can play a vital role in supporting them. Hold Space For Your Teen As parents or caregivers, remember that you are your teens' safety net, to be there for them, listen to them, validate their...
7 Reasons Why Tapping is a Game Changer For Teens With ADHD
Did you know there is a cool self-help technique that is the bee's knees for supporting teens with ADHD, that actually works? Tapping (that's EFT not tap dancing, by the way!) is a fantastic tool for your teen with ADHD. It's a great way for them to release any...
The Most Powerful Phrase To Teach Your Child
Your child will build strong neural pathways to support this statement. The saying “Neurons that fire together, wire together” describes how pathways in the brain are formed and reinforced through repetition. So Tapping and repeating “I’m a great kid” allows your child to create positive healthy neural pathways that create a deep sense of security, self-worth and self-love.
These simple words become the perfect mantra for self-acceptance. The very words “I’m a great kid” affirm to your child that they are perfect just the way they are. It helps them to accept however they feel is perfect, they are not bad or wrong for feeling a certain way, and when negative feelings are accepted lovingly they can easily and naturally dissolve.
Why Should My Child Use Tapping?
Tapping is a great self-help tool for ADHD and ASD and can reduce the severity of meltdowns in kids and adults. It can be modified for kids who are non-verbal or who have trouble communicating, for people with physical differences, with resistant kids while they sleep, or as a stim or kids who need help regulating.
The Exact First Steps I Took To Quit My Day Job and Start My Own Successful Business.
At that very moment I knew in my heart that I wanted change. I knew it was time for me to start taking responsibility for my life, my situation. From that moment on things were different. Then the shifts came in my actual reality, first as a dream job and then as retraining and quitting my job to start my own business. I put in all the hard work when there were no tangible signs of change, and kept up an unwavering belief that if others could do it, so could I.
What is EFT and how can it help you?
EFT, Tapping or Meridian Therapy (all names for the same thing) is an emotional version of acupuncture without the needles. It is revolutionary process for healing the emotions, anything from past traumas to limiting beliefs such as guilt and self doubt, to more...